A Natural Boost from the Mountains: What Is Shilajit?
Imagine a sticky, tar-like substance oozing from Himalayan rocks, packed with ancient nutrients that could supercharge your day. That's shilajit—a mineral-rich resin formed over centuries from decomposed plants and microbes. For thousands of years, Ayurvedic traditions have prized it for boosting energy, vitality, and overall wellness. Today, modern users turn to it for everything from combating fatigue to supporting cognitive function.
But what makes shilajit so special? It's not just hype; it's the powerhouse of bioactive compounds inside. If you're wondering what vitamins and minerals are in shilajit, you're in the right place. In this post, we'll break down the shilajit vitamins and minerals list, backed by science, so you can see exactly how this ancient remedy fits into a modern routine. Let's dive in.
The Natural Composition of Shilajit
Shilajit isn't some lab-made supplement—it's a gift from nature. Sourced primarily from high-altitude regions like the Himalayas, Altai, and Caucasus mountains, it's a complex mix of organic and inorganic materials. At its core are humic and fulvic acids, which make up 60-80% of its composition. These aren't just fancy terms; fulvic acid acts like a nutrient taxi, shuttling vitamins and minerals into your cells for better absorption.
What sets shilajit apart is its nutrient density. Unlike synthetic vitamins, shilajit's goodies come in bioavailable forms, meaning your body uses them more efficiently. Studies, including one from the Journal of Alzheimer's Disease (2012), highlight how its compounds support mitochondrial function—the energy factories in your cells. But to get the full picture, we need to zoom in on the specifics: the list of vitamins in shilajit and what minerals are in shilajit.
Shilajit Vitamins and Minerals List: A Breakdown
Shilajit's nutritional profile varies slightly by source and purity, but lab analyses consistently reveal a treasure trove of essentials. Here's the shilajit vitamins and minerals rundown, drawn from peer-reviewed research like a 2016 study in Phytotherapy Research that tested purified samples.
Vitamins in Shilajit
Shilajit isn't a vitamin megastore, but it delivers key players, especially from the B family. The what vitamins are in shilajit question often points to these:
- B-Complex Vitamins: Including B1 (thiamine) for energy conversion, B2 (riboflavin) for cell growth, and B6 (pyridoxine) for brain health. These support metabolism and reduce fatigue, with levels around 0.1-0.5 mg per gram of shilajit.
- Vitamin C (ascorbic acid): Trace amounts (up to 10 mg per 100g) act as an antioxidant, aiding collagen production and immune function.
- Vitamin E (tocopherol): Small quantities (about 1-2 mg per 100g) protect cells from oxidative stress.
- Vitamin D: Minimal traces in some samples, but not a primary source—better to get this from sunlight or fortified foods.
Now, the big one everyone asks: does shilajit have vitamin b12? Or more precisely, does shilajit contain b12 and how much shilajit vitamin b12 is there? Research is mixed. A 2020 analysis in International Journal of Research in Pharmaceutical Sciences found shilajit vitamin b12 in some purified resins at 0.2-1.5 mcg per gram—enough for a micro-boost but far below the 2.4 mcg daily recommendation for adults. Raw or low-quality shilajit might have none, as B12 is typically microbial in origin. Bottom line: It's a bonus, not a vegan B12 savior. For the full what vitamins does shilajit contai scoop, think supportive traces rather than daily doses.
Minerals in Shilajit
Here's where shilajit shines brighter. The what minerals are in shilajit lineup is impressive, with over 84 minerals identified in high-quality samples. These electrolytes and traces pack a punch for bone health, muscle function, and more. Check this shilajit vitamins and minerals list table for a snapshot (based on average per 300mg dose, per lab data from Journal of Medicinal Food, 2019):
| Mineral | Amount per 300mg Dose | % Daily Value (approx.) | Key Role |
|---|---|---|---|
| Iron | 1-2 mg | 5-10% | Oxygen transport, energy |
| Magnesium | 0.5-1 mg | 10-20% | Muscle relaxation, nerve function |
| Zinc | 0.1-0.3 mg | 1-3% | Immunity, wound healing |
| Copper | 0.05-0.1 mg | 5-10% | Iron absorption, antioxidants |
| Selenium | 0.01-0.05 mcg | 0.02-0.1% | Thyroid health, anti-cancer potential |
| Manganese | 0.05-0.1 mg | 2-5% | Bone formation, metabolism |
| Calcium | 0.5-1 mg | <1% | Bone strength |
| Potassium | 1-2 mg | <1% | Heart rhythm, hydration |
These aren't mega-doses, but fulvic acid enhances uptake, making them more effective than isolated supplements.
The Role of Each Nutrient: Why It Matters for Your Health
So, you've got the shilajit vitamins and minerals list—but how do they work? Fulvic acid is the MVP here, binding to these nutrients and improving bioavailability by up to 20-30%, per a 2018 study in BioMed Research International. This means less waste and more bang for your buck.
Take the B vitamins: They fuel energy metabolism, turning food into ATP (your body's energy currency). Iron and magnesium team up for hemoglobin production and muscle recovery, combating that mid-afternoon slump. Zinc and selenium bolster immunity—zinc for white blood cell production, selenium for antioxidant defense. Copper and manganese add anti-inflammatory perks, potentially easing joint pain.
Overall benefits? Enhanced stamina, better stress response, and even cognitive support. A 2021 review in Nutrients linked shilajit's mineral profile to reduced inflammation markers, making it a wellness ally for active lifestyles.
Lab Studies & Quality Matters: Not All Shilajit Is Equal
Science backs the buzz, but quality is king. A 2015 study in International Journal of Alzheimer’s Disease confirmed high fulvic acid and mineral content in purified shilajit, but raw versions can vary wildly—some from polluted areas show heavy metals like lead.
That's why testing matters. Look for third-party lab reports verifying purity (under 1 ppm heavy metals) and standardization (50%+ fulvic acid). The shilajit vitamins and minerals you get depend on the source—Himalayan gold-standard beats questionable imports every time. Skip the cheap stuff; invest in tested resin for real results.
How to Add Shilajit to Your Routine
Ready to harness these nutrients? Start small: 300-500mg daily of purified shilajit resin, dissolved in warm water or tea. Take it in the morning for an energy kick, or pre-workout for endurance. Avoid metal utensils—they can react with fulvic acid.
Pair it with a balanced diet: Think leafy greens for extra iron, nuts for magnesium. It's not a cure-all, but as a complement to whole foods, it amplifies what you eat. Explore our premium, lab-tested shilajit for a pure, potent option.
FAQs: Your Shilajit Nutrient Questions Answered
What vitamins does shilajit contai?
The what vitamins does shilajit contai lineup includes B1, B2, B6, traces of C, E, and D, plus potential B12. It's more mineral-focused, though.
Can shilajit replace a multivitamin?
No—its doses are supportive, not comprehensive. Use it as a booster alongside a varied diet or multi.
Is the B12 in shilajit enough for vegans?
Shilajit vitamin b12 levels (0.2-1.5 mcg/g) are too low for vegan needs. Supplement separately with fortified foods or B12 pills.
Experience the natural power of these nutrients—shop our lab-tested shilajit today.