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Stay Healthy This Winters with Immunity-Boosting Manuka Honey

Best Manuka honey for immune system

Everyone loves honey and especially when you get to know how extraordinary health-giving nutrients it contains. Manuka honey is a rare type and is prized for its benefits. But do you know, it can be your saviour during winter? 

Having a spoonful of Manuka either laced on toast or drizzled over pancakes can strengthen your immunity against viruses and bacteria, eliminate toxins from your system, and reduce inflammation. It can be a key to your well-being during the colder season as you get more prone to infection. Apart from immunity-enhancing and energy-boosting effects, it is the best remedy to soothe a sore throat and cough. 

Manuka Honey and Immune System

If you want to protect yourself from bouts of flu, cough, sore throat, fever, and seasonal allergies, you must focus on keeping your immune system strong!

Does Manuka honey boost the immune system? Everyone needs extra care during colder months to stay in good shape. Pure, raw Manuka honey has enough natural goodness to boost your physical health, as it comes loaded with vitamins, minerals, amino acids, and carbohydrates. Generally, a daily dose of 2 Tbsp. honey is advisable, but you can take 3 Tbsp. when ill because it boosts your immune responses. 

Is Manuka honey good for your immune system? Yes, absolutely, but make sure to buy honey with a high MGO (methylglyoxal) rating, ensuring that it has maximum health-lifting properties.

You can come across several theories about how and why Manuka Honey can be valuable for fortifying the immune system. Although clinical trials are in their infancy, scientists are sure about the contributing role of Manuka in improving your body’s strength to fight pathogens.

According to the 2016 paper literature, Manuka honey is a powerful anti-inflammatory, antimicrobial, antiviral, and antioxidant agent. These traits make it an ideal choice for increasing resistance to diseases and supporting your respiratory system. On the other hand, the 2017 review proposed that raw honey is highly protective of the respiratory, GIT, cardiovascular, and central nervous systems.

One of the fermented sugars, called ‘nigerooligosaccharides,’ has demonstrated its benefits in modulating and boosting the immune response. A latest 2020  study provided evidence that Manuka may be responsible for increasing the production and release of cytokines which are critical in assisting white blood cells in identifying and removing infected tissues.

How Does Manuka Honey Boost Your Immunity?

Using Manuka honey for immunity is no longer a myth. But how exactly unique health properties of Manuka honey can be of any help to stay healthy in winter?!

Better Digestion

Daily consumption of Manuka may help improve digestion and intestine health by increasing the number of good bacteria in your gut. Apart from nourishing good bacteria, honey is expected to become an effective treatment against Helicobacter pylori (H. pylori) infections and stomach ulcers.

Honey is a natural prebiotic comprising oligosaccharide, making it valuable for the growth of healthy microflora to rebalance your digestive system along with managing digestive issues such as bloating, flatulence, diarrhoea, and abdominal cramps. Good digestion results in better absorption of nutrients, which are required to make your body strong and immunity stronger.

Antioxidant-Rich Source

Oxidative stress is a leading factor behind weakened immunity as free radicals damage and upsets your healthy body systems. Organic honey can be your ultimate source of antioxidants, letting you get rid of free radicals, preventing cellular damage, protecting yourself from the development of chronic diseases, fighting the premature ageing of cells, suppressing lipid peroxidation, and reducing oxidative stress.

The polyphenols present in honey (antioxidants with radical-scavenging abilities) also possess anti-inflammatory properties that can positively guard your body against health complications caused due to oxidative stress.

Manuka honey and immune system

Fighting Infections

Manuka honey has always been treasured for its impressive:

  • Anti-microbial actions that kill harmful bacteria before they take hold
  • Anti-viral activities that eliminate disease-causing viruses, particularly the influenza virus
  • Anti-fungal actions that help you get rid of fungal infections

When combined, these traits boost immunity by increasing the number of cells in the control of immune response (lymphocytes, monophils, neutrophils, eosinophils) and providing you with enzyme protection.

You can fight off winter sickness with Manuka honey which is now considered an excellent alternative to antibiotic treatments.

Powerhouse of Phytonutrients

Phytonutrients, compounds produced by plants, are an outstanding immunity-enhancing source and can easily be consumed from organic honey. Manuka is composed of flavonoids and polyphenols that can help us destroy pathogens along with giving antioxidant, anticancer, antifungal, and antimicrobial powers to shield your body.


Does Manuka honey help your immune system? Yes. But it is much more than just an immunity-boosting nutrient.

Science has proved that you can kick bacteria out of your lungs or airways, overturn inflammatory stress hormones, and encourage the production of infection-combatting white blood cells with regular exercise. But for physical activity, you need energy, and sickness means lesser energy. Don’t worry! With Manuka honey by your side, you can keep your energy level stable. 

Organic Pure Manuka Honey with Natural Goodness

To avoid getting sick during winter, you must buy the best Manuka honey for immune system strengthening with a higher MGO rating. Nature’s Blends offers Manuka honey to boost the immune system in different MGO ratings, including 83+, 263+, 514+, and 800+.

Produced in the lush hillsides of New Zealand, our raw manuka honey is a speciality that promotes good health and wellness. With mild to medium sweetness, dark cream to dark brown colour, and smooth texture, this luscious honey feels rich when used as a healthy sweetener or included in your skin and beauty routine.

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