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Shilajit vs Ashwagandha: What Should You Eat?


Multiple civilisations have used natural herbs for their extraordinary healing properties. In Ayurveda, Ashwagandha and Shilajit are on the top. These adaptogenic herbs are strong rejuvenators with plenty of comparable physiological benefits. The “Ashwagandha vs Shilajit” debate has always been a hot topic, making us wonder if they offer similar health benefits or function differently in the body and can they be used together.

Is Shilajit and Ashwagandha the same? Technically, no! You must remember that both have something unique to offer for revitalising your energy. But, which one will be a better option? This question cannot be answered easily!

Ashwagandha vs Shilajit

We already know that both are herbal remedies used in the treatment of various ailments. But, what we don’t know is that Shilajeet and Ashwagandha tremendously differ from each other, particularly when we talk about their source, location of origin, composition, texture, and appearance.

Ashwagandha (scientific name: Withania Somnifera) is a plant grown in the fertilised land, whereas Shilajit is a resinous material obtained from the layers of rocks and melting glaciers found at the high altitude.

On the one hand, Ashwagandha grows in India and North Africa. On the other hand, Shilajit can be found in numerous mountain ranges such as the Altai, Himalayas, and Tibet.

Unlike many herbs, each part of pure Ashwagandha is utilised for curative purposes, including the fruit, the leaves, the bark and the roots. It belongs to the “tomato” family. You can call Ashwagandha a “plant-based” product, but it is not the same case with Shilajeet. Why? Because this resin discharge is unique biomass, neither plant-based nor purely animal-based.

Precisely what is Ashwagandha in terms of composition? The chemical makeup of Ashwagandha enlists amino acids, choline, fatty acids, alkaloids, and some sugars. The most characteristic component is withanolides, a steroidal compound responsible for strengthening immunity, maintaining healthy glucose levels, and controlling anxiety and depression. On the contrary, Shilajit comes packed with resinoids and minerals, making it a potent energy booster. 

Ashwagandha and Shilajit Dosage 

Their dosage can vary considering the product’s purity or individual’s physical condition, weight, and lifestyle but must be within the recommended range of 250mg to 500mg. This amount is considered sufficient and safe enough to be consumed daily. 

If you are an athlete or have a hyperactive routine, your body might need a greater Shilajit and Ashwagandha dosage. You can consume unfiltered, 100% pure Shilajit up to 2 grams/day without expecting any perilous effects.

Before starting the treatment, you must consult your practitioner about how much Ashwagandha per day will be suitable for you.


Do Ashwagandha and Shilajit Offer Different Health Benefits?

Up to some extent, yes!

The use of Ashwagandha is best-suited in the below-mentioned circumstances:

  1. Anxiety, depression, or stress – it relaxes your mind and helps you get rid of occasional anxious thoughts.
  2. Difficulty in sleeping soundly (insomnia) – it significantly improves the quality of sleep or causes sleepiness.
  3. Joint pain due to arthritis – it can be beneficial for pain management, thanks to its anti-inflammatory effects.
  4. High blood sugar – diabetic patients can benefit themselves with Ashwagandha.
  5. Infertility – it is not as helpful as Shilajit in increasing testosterone but improves fertility

The use of Shilajit is best-suited in the below-mentioned circumstances:

  1. Depleted energy levels – it can give you a punch of revitalising energy, enhancing your stamina, and nourishing your tired body as it is high in energy-giving compounds.
  2. Low testosterone levels – its increases levels of testosterone in men, helping them maintain their sexual health.
  3. Deteriorating brain health – Shilajit can retain your degrading mental abilities and improve memory due to degenerative diseases or an over-stressed routine.
  4. Low body mineral level – it has more than 80 different minerals, letting it takes care of your depleting pool of minerals and many other nutrients.
  5. Skin ailments – consuming it internally can significantly improve your skin condition. 
  6. Altitude sickness – Himalaya Shilajit can be rewarding for people who experience headaches or vomiting during flights (travelling).

Shilajit vs Ashwagandha: Which Is Better for You?


What makes Ashwagandha superior and different from natural Shilajit is its soothing and relaxing effects. It calms your mind and mood, nurtures a healthy & stable neural system, and promotes physical resilience. Where Ashwagandha offers tranquilising benefits, Shilajit resin works on your overall brain health because it has significant amounts of anti-oxidants. 

Are you also thinking if is it safe to take Ashwagandha and Shilajit together or not? Can I take Ashwagandha and Shilajit together? Well, you absolutely can consume Shilajit with Ashwagandha! Each has exceptional properties to offer. You cannot compare Ashwagandha benefits with Shilajit benefits.

The benefits of Ashwagandha are unlimited, but it is the best pick for enhancing and deepening focus without causing mental fatigue. 

What Is Better to Use to Increase Testosterone – Shilajit or Ashwagandha? In this case, Shilajit wins! We can say Ashwagandha benefits for men are comparatively lesser.

Buy Raw Shilajit Powder – For Overall Health & Well-Being

Nature’s Blends has a pure and best Shilajit, sourced directly from the mountains of the Himalayas. It is made ethically and medically safe to consume as a dietary supplement. Full of minerals and healthful nutrients, you can use it for diverse illnesses. To maintain its curative properties, we serve unfiltered, unpasteurised, and organic Shilajit from Himalaya.

We let you enjoy the maximum benefits of Shilajit!

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