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Is Manuka Honey And Lemon Good For You |8 Best Lemon And Manuka Honey Benefits

Author: Yusuf Wasway,

Posted on July 05 2022

 

Whether it is summers or winters, no one can say no to the delicious and equally healthy honey and lemon drink. You can combine these two products in cold water to refresh your soul in summer or in hot water and make lime and Manuka tea to comfort your shivering body. Taking lemon and honey in the right proportions offers excellent benefits, especially if you are drinking in the morning. And, yes, this mild and invigorating drink can be given to kids.

As both are known for their powerful therapeutic properties, you can use this flavoursome and calming health tonic to alleviate cold or flu, treat sore throat, improve digestion, clear acne, and the list continues! You can say it is an enjoyable way of fulfilling your vitamin need, along with keeping your body hydrated.

8 Wondrous Benefits of Lemon and Manuka Honey Drink

  1. Detoxify Your Body

Do you want your body free of toxins and health-damaging free radicals? Have some lukewarm lemon and honey natural detox drink in the morning on an empty stomach because it is necessary to eliminate food contaminants and environmental pollutants that you could have absorbed or consumed accidentally due to your unhealthy eating habits.

This detoxifying hot water lemon and honey liquid with its diuretic effect cleanses your system, kicks out the toxic substances through urine, and improves liver function. Stay healthy from the inside!

  1. An Extra Burst of Energy

To live a healthy and active life, you need a constant energy boost. Lemon and honey drinks can be your all-natural energy-boosting tonic as honey is sugar, and sugar refills your energy-drained body. Drinking one glass will improve your work productivity by stabilizing energy levels. Being a quick source of energy, lemon & honey water will help you follow a healthy, rigorous workout schedule without adversely affecting your health.

If you are not a fan of caffeine or finding healthier sugar substitutes, warm water with lemon and honey is your supreme alternative.

  1. Alleviates Digestion Problems

As Dr Madhuri Agarwal, renowned Mumbai-based dermatologist, says, "Consuming honey and lemon in lukewarm water helps relieve constipation and improves digestion. It is very soothing."

The famous honey and lemon drink is the easiest and most health-guaranteed solution to relieve constipation, bloating, and flatulence. This tonic keeps your digestive tract healthy by emptying the colon and removing the undigested food, improving bowel movements, increasing the production of stomach acid, and aiding in bile secretion.

Honey and lemon hot water promote healthy digestion by regulating the breakdown of food materials.

  1. Immune-Modulating Effect of Lemon Honey Drink

Is Manuka honey and lemon good for you? Oh, yes, you have no idea!

Apart from giving you an extra punch of energy, honey and lemon drink significantly boost your immunity system to fight off illnesses. How? Because both products are the powerhouse of essential nutrients. Drinking lemon honey water regularly provides your body with adequate quantities of Vitamin C, B complex, phosphorus, calcium and magnesium – the elements required for strengthening immunity, rapid recovery, clearing toxins, preventing UTIs, etc.

Where lemon is enriched with vitamins and minerals, honey is packed with antioxidants, antibacterial, antimicrobial, and antiviral properties. Protect yourself from common seasonal infections such as cold, flu, sore throat, allergies, and environmental pollution with nutritious Manuka honey and lemon tea. 

  1. Power-Packed Drink for Skin Clarification

It is time to get rid of your acne and have glowing, healthy skin with all-natural exfoliating ingredients in the most effortless way – a glass of honey lemon drink every early morning.

On the one hand, lemon has brilliant oil-controlling properties. In addition to its oil-cutting traits, it flushes out the toxins from the blood, makes the removal of dead skin cells a smooth process, and opens the clogged skin glands. On the other hand, honey is a potent antioxidant and antibacterial agent helping people with sensitive, acne-prone & problematic skin.

What does lemon and honey do for your skin? What does honey and lemon do for your face? Being a natural cleanser, it does wonder by promoting collagen production. Give your skin a flawless radiance with a Manuka honey and lemon face mask!

  1. Weight Loss Management

What does lemon and honey tea do? Lemon and honey benefits don’t end here!

For some, drinking honey lemon water to reduce or cut down the body fat for a faster weight loss is nothing more than a myth. But considering its detoxifying, energy- and immunity-boosting effects, influential role in digestion, and nutritional composition - lemon and manuka honey herbal tea might be helpful in weight management. Honey & lemon has an indirect role in weight loss as it:

  • Makes you feel satiated for longer, letting you consume lesser calories
  • Controls unhealthy cravings
  • Boosts metabolic activity
  • Excellent for digestion
  • A healthier replacement for sugary juices/sodas.
  • Has a diuretic effect on eliminating toxins (a primary reason for obesity)
  • Keeps you hydrated
  • Makes absorption of the nutrients seamless

Get yourself into a fat-burning mode by drinking a glass of honey lemon drink on an empty stomach!

  1. Soothe Your Sore Throat and Alleviate Cold

Eating or drinking citrusy fruits will worsen the sore throat infection? Absolutely not! Citrus foods like lemon instantly relieve your irritated throat. Adding ginger to your hot honey and lemon drink can be beneficial, especially if you have a dry cough.

What does lemon and honey do for a sore throat? Manuka honey and lemon for sore throat help to:

  • Thin the mucus consistency
  • Subduing the unnecessary phlegm formation
  • Decongest the sinuses
  • Reduce the bacterial load in the infected area
  • Control inflammation spread and associated pain

Thanks to the honey peroxides, it plays a role as a disinfectant - one of the greatest benefits of drinking lemon and honey.

  1. A Tremendous Diuretic 

Do you have swelling of the feet, or are you experiencing symptoms of oedema? Are you finding a natural cure for water retention? Make Manuka honey and lemon drink and enjoy sipping it early in the morning on an empty stomach because it is an excellent diuretic, helping in urine production. Apart from managing oedema, it can lower high blood pressure. It lets the build-up fluid get out from your body, ultimately decreasing the swelling in your feet.

One of the most impressive health benefits of Manuka honey and lemon.

High-Strength Manuka Honey from The Serene Forests of New Zealand

Nature’s Blends has the most powerful Manuka honey in its purest and most organic form. You can have it in various MGO ratings, from 83+ to 800+. Our minimally processed monoflower honey is loaded with live enzymes, potent bio-actives, and plant-based nutrients to offer you a good healthy life. Harvested in New Zealand, this premium-grade honey carries exquisite flavours and taste, thick indulging consistency, and smooth texture.

A healthier choice for everyone!
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