Apple cider vinegar has been praised as a health enhancer for generations. Sometimes traditional health remedies have some basis in fact, even if the facts aren't understood. All kinds of claims are made for vinegar and some of them hold to this day! Is it possible that apple cider vinegar contributes to weight loss? How did this come to be?
What is Apple Cider Vinegar?
Let the apple fruit juice ferment and as a result, you get a fermented “hard” cider. This can be achieved in a week or so by just placing fresh apple fruit juice and leaving it be for the required duration. Where it can ferment with ease without being tampered with. Put the “hard” apple cider on the counter for a fortnight until you have your apple cider vinegar.
Aerial exposure is enough to turn freshly squeezed apple fruit juice into raw apple cider vinegar in a matter of weeks.
Apple Cider Vinegar and Weight Loss
This idea of apple cider vinegar for weight loss has existed for a long time. Often it is suggested to consume the raw apple cider vinegar before each meal. Of course, if you don't like the taste of the vinegar, you can probably find a source of capsules containing apple cider vinegar.
In this case, there is a recent Arizona State University study that suggests that vinegar can help with weight loss and suggests why. Only part of the study involved vinegar. The vinegar was consumed as a diluted drink before meals and did alter the glycaemic effect of meals. The glycaemic effect relates to how fast insulin rises in response to sugars entering the bloodstream.
Eat low glycaemic foods (whole grains, non-starchy vegetables, legumes) and you get a feeling of fullness and will take in less energy during a day. Eat high glycaemic index foods (processed grains, potato products, white flour and sweets) and excess carbohydrates you eat will be mostly stored as fat. In this study, apple cider vinegar reduced the glycaemic effect of certain meals. The effect though was quite small.
So it does seem that apple cider vinegar can help you feel full after a meal and can alter the digestion of what you eat to help with weight loss. But don't expect huge results. The results are small but it is still considered progress.
Long Term Weight loss.
Adjusting your diet, daily workouts with supplements and apple cider vinegar seems to be the optimal solution for long term weight loss. If you want to lose pounds and feel better, change your lifestyle to eat more healthy foods and get regular exercise. But there are many small steps you can take on the way to a healthier way of living. Using apple cider vinegar does appear to help with weight loss but its effect is multiplied when used efficiently with a diet regimen.
Is the Apple Cider Vinegar Weight Loss Diet Worth It?
Is apple cider vinegar good for weight loss? This is the burning question on everyone who is looking for an alternate and safe way to lose weight. The answer is don't expect it to be the next miracle weight loss plan. Losing weight is a simple concept and while there are dieting methods you can take advantage of there's no single thing as simple as this that will help you lose 20 pounds, 40 pounds and more. The best way to use apple cider is in tandem with a balanced and regulated diet plan for weight loss. On its own, it won’t be of much use and a diet plan without apple cider, would also go suffer the same fate.
How to Prepare Apple Cider Vinegar?
The is a relatively easier apple cider vinegar for weight loss recipe to prepare. What you would do is mix one or two teaspoons of apple cider vinegar in a glass of water before every meal. If you'd like to add some flavoursome people add one or two teaspoons of raw honey.
Try to use distilled water where possible. This mixture doesn't taste too bad. Please do consider this as a magic potion and if you have reasonable expectations while undertaking the diet process then you will see results.
Lastly, just remember there's no quick fix to weight loss and it takes a committed effort and the right education to healthily shedding pounds. The more you include quality lean proteins, fruits, vegetables and physical activity in your life you'll be more than on your way to losing weight. If you keep things in perspective and don't expect an apple cider vinegar weight loss plan to do all your weight loss then you'll have a realistic view.And if you’re worried about where to buy apple cider vinegar, then worry no more and check Natures Blends website.