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Does Shilajit Help With Anxiety

Does Shilajit Help With AnxietyAnxiety is a widespread mental health issue that results in excessive trepidation, concern, and fear. It can obstruct daily tasks and make working, interacting with others, and enjoying hobbies challenging. Various factors, such as heredity, brain chemistry, and life events, can bring on anxiety.

Therapy, medicine, or a mix of both are used to treat anxiety. But for other people, using natural treatments like shilajit can help them feel less anxious.

Recognizing Shilajit

The natural substance known as "shilajit" seeps out of rocks in mountainous regions, particularly in the Himalayas. It develops over decades from microbial and plant debris breakdown, producing a mineral-rich, tar-like resin. Shilajit is revered in traditional Ayurvedic and folk medicinal systems because it includes a complex blend of minerals, fulvic acid, and other chemical components.

Can Shilajit Reduce Anxiety?

Some data points to Shilajit's potential role in easing anxiety symptoms. Shilajit, for instance, was found to be successful in lowering anxiety in rats in a 2012 study. Shilajit proved beneficial in lowering anxiety and stress in people, according to a 2016 study.

Shilajit's ability to treat anxiety is still being investigated, though. Additionally, comprehensive trials with sound design are required to establish Shilajit's ideal dosage and long-term safety for anxiety.

Shilajit dosage for anxiety

Shilajit is marketed as a liquid, powder, and capsule. For anxiety, a daily dose of 250–500mg is advised.

You can take shilajit with or without food. It is better to take it in the morning or early afternoon because taking it too close to bedtime can make it difficult to fall asleep.

Shilajit's Potential Benefits

Shilajit has been used for various things in traditional medicine for many years. The following are a few possible Shilajit advantages:

Adaptogenic Properties: Shilajit is thought to have adaptogenic properties, which may aid the body in adjusting to stress and regaining equilibrium.

Antioxidant Effects:It contains antioxidants that can aid in the fight against oxidative stress and shield cells from harm.

Anti-Inflammatory: Shilajit has anti-inflammatory qualities that may help to alleviate illnesses linked to inflammation.

Energy and Vitality: Some consumers claim that shilajit pills have enhanced vitality and energy levels.

Cognitive Support: Shilajit may offer cognitive-enhancing qualities that could help with brain clarity and focus.


Repercussions of shilajit

Most people generally regard shilajit to be safe. But it can also result in negative side effects like diarrhea, nausea, and upset stomach. Additionally, it's critical to know that shilajit may interact with drugs like blood thinners and diabetes treatments.


Shilajit is an intriguing organic compound with a lengthy history of use in conventional medical practices. There is still a lack of conclusive scientific data, although it might have several health advantages, including adaptogenic qualities that might ease anxiety. It's crucial to speak with a healthcare provider if you're considering shilajit as a possible anxiety treatment to ensure it's secure and suitable for your particular circumstance.




Individual reactions can differ; what works for one person might not work for another, just like with any natural therapy. Investigating a holistic approach to anxiety relief is crucial, which may involve food and lifestyle adjustments, stress-reduction tactics, and if required, expert medical advice and therapy. Shilajit may be effective, but it should only be used as one component of a larger plan for reducing anxiety and enhancing general well-being.



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