There are plenty of nourishing ingredients that are good enough to become part of your beauty routine and apple cider vinegar (ACV), a kitchen staple, tops the chart with its endless benefits, offering you a healthy life, nutritious diet, and improved skincare routine. Apple cider vinegar health and beauty benefits cannot be explained in a few words. Where this multipurpose item is added to the recipe to make the flavours more tantalizing or to preserve food, it is a unique item of DIY beauty tips due to its powerful anti-bacterial, anti-septic, anti-viral, and anti-fungal properties.
A renowned NYC-based dermatologist Michele Green, MD, says, "Apple cider vinegar is not only famous as your favourite salad dressing and as a fat-melting elixir. It also has lots of skincare benefits."
7 Fantastic Apple Cider Vinegar Benefits for Beauty
Is apple cider vinegar good for you and your skin? Is that even a question! Absolutely, yes!
With this fermented liquid, you can have glowing, fairer, clearer skin and a better complexion. ACV can do wonders for people with oily and acne-prone skin. The reason behind these benefits of apple cider vinegar? Its marvellous composition includes acetic acid, malic acid, probiotics, enzymes, potassium, magnesium, and polyphenols. Apple cider vinegar bath benefits your body by giving the much-needed boost of vitamins B1, B2, B6, and C.
Are you still confused about what is apple cider vinegar good for? Or what are the benefits of apple cider vinegar for the skin? Let’s look into ACV’s a few most-appreciated benefits!
- Softens, Soothes, and Exfoliates Skin
With the smart use of ACV, you can have smooth, buttery, and cleansed skin. It balances your skin’s pH levels, never letting it dry out or get too oily. It consists of acetic acid, which makes your skin feel softer and velvety. As ACV has anti-inflammatory properties, it provides a long time of soothing effects and freshens up your dull skin. Apple cider vinegar benefits for skin are difficult to count.
Apple cider vinegar cleanses your skin. In the opinion of Dendy Engelman, M.D., director of dermatologic surgery at Metropolitan Hospital in New York City, “It contains alpha-hydroxy acids that chemically exfoliate to remove dead skin build-up and reveal healthy new skin cells.” Being an excellent exfoliator, it improves skin texture brilliantly by scooping out the dirt clogging your pores.
Does apple cider vinegar help acne? Using apple cider vinegar for acne will benefit you in the longer run. Keep your skin clear and bright with this natural skin cleanser!
- An Excellent toner - Get Rid of Blemishes
Take ACV’s antiseptic, anti-fungal, antiviral and antibacterial properties to your advantage and maintain the skin’s natural slightly acidic pH, which is vital for maintaining a smooth complexion and even skin tone, preventing the microbial growth, minimizing hyperpigmentation, and keeping the acne at bay. Being a natural astringent, the benefits with apple cider vinegar can get absolute astonishing. It can be your ultimate source to:
- Sanitize skin
- Balance sebum levels
- Stimulate circulation
- Fight blemish-causing bacteria
- Lighten dark and age spots
- Reduce dark circles
- Dissolve dead skin
- Improve acne-prone complexions
Does apple cider vinegar kill bacteria? Oh yes, it does! Apple cider vinegar digs out the germs and grimes settled deep in your pores while reducing the risks of skin infections, acne, and blemishes, along with tightening the skin pores never to let the dirt clog your pores again. The famous “avenger” Scarlett Johansson allegedly keeps an apple cider vinegar toner for a charming, evenly toned skin.
- Make Your Brittle Nails Grow Stronger
What does apple cider vinegar do for your nails? It strengthens them.
If you soak your hands in a bath of water and vinegar, your nails will not only strengthen but also get whiter. Vinegar can remove yellowish or brownish stains from the nails, solving the issue of nail discolouration. Apple cider vinegar and nails do good work!
ACV brings a healthy shine to your nails, thanks to the malic and acetic acids in its composition.
- Whitened Teeth and A Fresher Breath
A bad breath and yellow teeth will never let you smile with confidence, but how do you plan on getting such expensive teeth whitening procedures? Now you have apple cider vinegar to remove dirty, yellow tinge from enamel - thanks to its acidic nature. It can also help banish bad breath.
Is apple cider vinegar good for your teeth and gums? Yes, vinegar plays an essential role in maintaining oral hygiene and preventing dental infection.
You must make a tooth-whitening apple cider vinegar mouthwash by mixing 1-part ACV with 2-parts water. Gargle for 1-2 minutes, rinse with fresh water, and brush your teeth. You better not use apple cider for teeth every day to keep the mouth pH under control.
- Keep Your Hair Shiny and Dandruff-Free
Want to get rid of a dry, itchy scalp? Need your hair free from ugly-looking dandruff and product build-up? Or, do you want a proven remedy to give your dull hair a new shine? There is one solution to all – apple cider vinegar.
If your hair has become lacklustre, have an apple cider vinegar hair rinse and make your hair look shinier and softer. On the one hand, its anti-fungal properties combat dandruff. On the other hand, acetic acid makes it acidic enough to maintain natural pH levels. A routinely apple cider vinegar hair rinse will remove dandruff, harmful bacteria, and hair-damaging fungus sticking to your scalp. You can find apple cider vinegar shampoo in the market as well.
Is apple cider vinegar good for your hair? Yes! How can you use apple cider vinegar for hair? It would be best if you had a balanced liquid with lesser acidity. It is done by mixing equal parts of apple cider vinegar with distilled water.
- A Natural Deodoriser
Yes, you don’t smell bad when you sweat but only as long as it doesn’t react with malodorous bacteria or fungi on your skin. To get rid of the smelly feet or foul body odour, take an apple cider vinegar bath which will contain acetic acid, an acid with potent antimicrobial traits. ACV has strong antiseptic, anti-fungal, and deodorising qualities that remove off-smelling waste from underarms, skin folds, and feet.
Dr. Engelman explains the phenomena: "The acids in the apple cider vinegar will alter the pH level of your skin, which fights off bacteria and neutralises odours.”
If you don’t have time to shower, you can wipe your sweaty feet with microfiber or paper towels drenched in apple cider vinegar. Or, have an apple cider vinegar foot soak for 15-20 minutes.
- Apple Cider Vinegar for Sunburn - Faster Recovery
Considering climate change, keeping yourself safe from getting painful sunburns seems impossible. ACV can help you recover faster as it is potassium-rich – a fast wound healing agent. Besides, its anti-inflammatory actions never let the harmful bacteria settle to start inflammation while cooling down sunburnt skin. This acid-rich liquid has the right ingredients to restore the skin’s pH, fight the detrimental actions of free radicals, and stimulate collagen production.
Does apple cider vinegar help cure sunburn? If you have overexposure to the UV rays, apply well-diluted ACV to the affected area, and you will see a significant decrease in redness and swelling of blisters.
Best Apple Cider Vinegar - Pure, Raw, And Unpasteurised
After knowing what apple cider vinegar uses, you might want to buy a bottle for yourself, and we can deliver you the best quality, organic apple cider vinegar. It is free of synthetic chemicals and can be a remedy to a variety of problems. We make sure that you enjoy even the subtlest of the flavours and the perfect liquid texture of ACV. Without unnecessary processing, we have maintained the vinegar's healthful properties.