The honey known as manuka honey is made by bees that pollinate the native New Zealand plant known as the manuka bush (Leptospermum scoparium). Numerous health advantages of manuka honey have been demonstrated, including its antiviral, antibacterial, and anti-inflammatory qualities.
There are several methods for using manuka honey. The optimal method of taking it will vary based on your unique requirements and inclinations. Here are some pointers:
Ways to Consume Manuka Honey:
Straight-Up Ingestion:
Direct consumption is one of the easiest methods to experience manuka honey. Every day, take a tablespoon of honey and slowly dissolve it in your tongue.
Blend using Warm Water:
A cup of warm water with a tablespoon of manuka honey added will make a calming, restorative beverage. This approach is very advantageous for general health and intestinal health.
As a Garnish:
Drizzle bread, cereal, or yogurt with manuka honey in the morning. It offers possible health benefits and a lovely taste.
Face Covers:
You can also use manuka honey topically. Because of its antimicrobial and skin-nourishing qualities, use it as a face mask.
In herbal infusions or teas:
A spoonful of manuka honey can be added to your preferred herbal tea or infusion. It adds a distinct flavor and might have health benefits.
Points to Remember for the Best Outcomes:
Seek for High MGO Ratings: The advantages of manuka honey are frequently associated with its MGO rating. For optimal effects, use a honey with a high MGO rating.
Steer Clear of Overheating:
Overheating might damage the delicate chemicals in manuka honey. As you combine it with tea or warm water, make sure it's just warm enough to touch without being hot.
Regular Consistency:
Make ingesting manuka honey a daily or regular habit for consistent outcomes. The cumulative effects may become more noticeable with time.
In summary
A number of ailments can be treated with manuka honey, a natural medicine that is adaptable and powerful. The ideal method for consuming manuka honey will vary depending on your requirements and tastes. It is always better to speak with a healthcare provider if you are unclear of the recommended dosage of Manuka honey.
Extra advice:
Look for Manuka honey that has been certified by a respected body, such the Unique Manuka Factor Honey Association (UMFHA), before making your selection.
Although manuka honey can be pricey, it's vital to keep in mind that it's a powerful natural cure. A small amount has a big impact.
Manuka honey should be kept cold and dark.
If you have a bee allergy, you should avoid using manuka honey.