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  • Weight Loss and Breakfast, Debunking the Myth!

    Weight Loss and Breakfast, Debunking the Myth!

    Yusuf Wasway,

    Posted on November 10 2021

    Skipping breakfast is part of many weight loss routines, often associated with the thought of cutting calories. The all too common impression is mistaken and there's lots of evidence, that eating a healthy breakfast, every day, is the fastest way...
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  • MGO, UMF, and NPA: Parity Chart

    MGO, UMF, and NPA: Parity Chart

    Yusuf Wasway,

    Posted on November 09 2021

    A simple equivalence table to help you convert between MGO, UMF and NPA ratings. Picking the right kind of raw manuka honey can be tricky. The fact that there are mainly so many parallel honey grading systems in place makes it even more confusi...
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  • Reasons why you Should opt for Healthy Salad Dressings

    Reasons why you Should opt for Healthy Salad Dressings

    Yusuf Wasway,

    Posted on November 04 2021

    Most people think that salads are a healthier option, while they’re on a diet. And when you’re out and are faced with the choice of having a greasy burger or other fast food at a restaurant, a healthy salad might be your only way out. But what mo...
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  • Choosing Manuka Honey: What Grade of Manuka Honey is Best?

    Choosing Manuka Honey: What Grade of Manuka Honey is Best?

    Yusuf Wasway,

    Posted on October 18 2021

      Learn about the different potencies of raw manuka honey and their common applications so you can pick a wholesome jar of honey Not all honey is made the same way and that’s why not all honey works the same way. That is especially true of manuka ...
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  • Is That Manuka Honey Really Raw?

    Is That Manuka Honey Really Raw?

    Yusuf Wasway,

    Posted on August 25 2021

    A basic breakdown of the main honey grading systems in use to help you select the perfect jar of manuka honey.   “UMF, MGO, or K-Factor?” is a question often asked by many manuka honey enthusiasts. This question is a vital one - especially since...
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  • HPV - Symptoms and its Treatment

    HPV - Symptoms and its Treatment

    Yusuf Wasway,

    Posted on August 24 2021

    The Human Papillomavirus or more commonly known as HPV is the term used for a group of more than 150 viruses. Although most of these viral infections do not manifest in humans, there are around 30 to 40 types of the virus that do which may cause ...
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  • Should I Get Black Seed Capsules or Black Seed Oil?

    Should I Get Black Seed Capsules or Black Seed Oil?

    Yusuf Wasway,

    Posted on August 16 2021

    The black seed oil has been hailed as natures gift to us, to possess miraculous healing powers and herbal concoction for the ages. Fortunately, the usage and the popularity of black seed oil is on the rise hence more research can be conducted int...
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  • Tips for Weight Loss on Vegan Diet

    Tips for Weight Loss on Vegan Diet

    Yusuf Wasway,

    Posted on August 09 2021

    Certain folk have trouble losing weight on the vegan lifestyle. Although the majority will experience weight loss on the vegan diet, there are always some who wonder what they are doing wrong. There are simple and easy measures that you can take ...
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  • Acne Treatment with Pure Honey

    Acne Treatment with Pure Honey

    Yusuf Wasway,

    Posted on August 03 2021

    Acne is a common, in fact, a predominant skin disorder that affects all nations, races and genders regardless of their ethnic backgrounds’ geographical location or environmental conditions. The resulting impact is even more troublesome. According...
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  • Helping Cancer Patients by CBD Oils

    Helping Cancer Patients by CBD Oils

    Yusuf Wasway,

    Posted on July 28 2021

    Though we have all heard the term "Cancer" through many sources, the exact facts and details of the disease is not very widely known. Cancer is one of the world's deadliest diseases and is completely curable if detected at an early age. It is, th...
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  • A Definitive Guide to Using Olive Oil

    A Definitive Guide to Using Olive Oil

    Yusuf Wasway,

    Posted on July 16 2021

    Olive oil is extracted from the Olea Europaea tree. This tree is located, mostly, in the Mediterranean basin, parts of African and Asian continents, respectively. The tree can reach heights around anywhere from 26 to 49 feet tall! The tree also h...
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  • The Best Smoothies for Detox Diet

    The Best Smoothies for Detox Diet

    Yusuf Wasway,

    Posted on July 12 2021

    Don't want a rough, challenging detox plan that involves you buying all these random herbal ingredients, or even worse, a water detox? Well, then you should turn your attention towards smoothies which are loaded with nature’s whole foods. They ar...
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  • The Importance of the Graston Technique

    The Importance of the Graston Technique

    Yusuf Wasway,

    Posted on June 28 2021

    Chiropractic professionals primarily focus on our joints and their overall mobility. Though this mobilization is crucial, many professionals focus on mechanics while they are neglecting the soft tissue surrounding the joint. This means that the m...
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  • 5 Best Cooking Oils You can Get for Healthy Cooking

    5 Best Cooking Oils You can Get for Healthy Cooking

    Yusuf Wasway,

    Posted on June 22 2021

    It is a common saying that we are what we eat, while it's true for the most part, but it is also important to keep in mind to cook the food in the healthiest possible way. There are many oils and oils equivalent products available in the market t...
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  • The Science, Diets and Natural Treatments to use for Anti-Aging

    The Science, Diets and Natural Treatments to use for Anti-Aging

    Yusuf Wasway,

    Posted on June 17 2021

    Throughout history, people have sought to increase their lifespan and maintain a more youthful appearance. Stories have been told for millennia about a mythical "Fountain of Youth" and adventurous entrepreneurs have scoured the globe searching fo...
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  • Maximizing the Potential of Cupping Therapy against Fibromyalgia

    Maximizing the Potential of Cupping Therapy against Fibromyalgia

    Yusuf Wasway,

    Posted on June 15 2021

      Fibromyalgia is extremely challenging for those people suffering around the world from this disease, although there is additional research into this menacing illness, a multitude of queries remain unanswered. For instance, fibromyalgia was label...
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  • Recipe Edition: How to Fix Yourself a Health Bowl with Black Seed Oil?

    Recipe Edition: How to Fix Yourself a Health Bowl with Black Seed Oil?

    Yusuf Wasway,

    Posted on June 08 2021

    Got cravings? Satisfy them by fixing yourself a bowl of ingredients rich in a blend of healthful nutrients - drizzle a special homemade black seed oil seasoning on it for a punch of flavour. A health bowl is a wonderful way to consume proteins, ...
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  • Olive Oil Benefits: Olive Oil Ear Drops for Ear Wax Removal and Ear Infection

    Olive Oil Benefits: Olive Oil Ear Drops for Ear Wax Removal and Ear Infection

    Yusuf Wasway,

    Posted on June 01 2021

    Olive oil is a truly amazing gift of nature. It is well-known for its culinary uses in many parts of the world, especially the Mediterranean region. Raw olive oil or extra-virgin olive oil  is obtained by cold-pressing ripe olives. This golden ye...
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  • 11 Surprising Benefits of Olive Oil for Skin and Hair (plus how to use It!)

    11 Surprising Benefits of Olive Oil for Skin and Hair (plus how to use It!)

    Yusuf Wasway,

    Posted on May 18 2021

    Because of its nourishing content and health benefits, olive oil has become an indispensable culinary ingredient in our pantries - but did you know olive oil, especially extra virgin olive oil, is also great for your hair and skin? In fact, this...
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  • Should One Get Black Seed Capsules or Black Seed Oil?

    Should One Get Black Seed Capsules or Black Seed Oil?

    Yusuf Wasway,

    Posted on April 27 2021

    The black seed oil has been hailed as natures gift to us, to possess miraculous healing powers and herbal concoction for the ages. Fortunately, the usage and the popularity of black seed oil is on the rise hence more research can be conducted int...
    Read More »
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