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5 Best Cooking Oils You can Get for Healthy Cooking

Author: Yusuf Wasway,

Posted on June 22 2021

It is a common saying that we are what we eat, while it's true for the most part, but it is also important to keep in mind to cook the food in the healthiest possible way. There are many oils and oils equivalent products available in the market these days. Ranging from dietary to vegan to fatty options as well. With this variety, comes a tagline of ‘the best’ attached to numerous oils. Hence, one should always know which products they must pick, or avoid. Today we will go over 5 oils that provide a healthy cooking option.

  • Canola Oil

Canola oil is one of the most popular and sought after cooking oils today. It is recommended by health and cardiac experts as it prevents and lessens the risk of cardiac diseases in humans. The oil contains low saturation fats while also having monounsaturated fats that are the best of the bunch amongst fatty acids.

This oil can be used for sauteing purposes, you could stir fry at lower temperatures as well. The oil itself has a bland and dull taste, thus making it a good option when cooking spicy food to make sure the oil doesn't alter the flavour of the dish.

  • Olive Oil

The olive oil has a very distinct flavour, and it contains nutrients and minerals which help with cardiovascular diseases. This oil also contains tons of monounsaturated fat, which lowers the risk of cancer in people who've used olive oil. Not to mention the antioxidants which give you a healthy boost as well.

Extra Virgin Olive oil is best suited for cooking but it can also be used as a dressing for salads when not being used to cook food. You could also make use of this oil in dipping sauces such as hummus. Though, do make sure that when you are using olive oils for cooking, you cook food at low temperatures.

  • Butter

Using butter for cooking is not a novel concept, it's been used for generations now. The butter heightens the taste, and also operates as a supply of Vitamin K, D, E and Vitamin A. butter is an all-natural product, but there are types of butter that are commercially produced, be sure to avoid them if you're opting for the healthier option. Butter can be used in a couple of ways either in cooking or when you are baking. Moreover, butter can also be used as a spread on bread and other loaf-like foods.

  • Margarine

Margarine is a creation that was presented as a substitute for butter that contains excessive fats. The first types of margarine were loaded with a lot of trans-fat, which are known to increase cholesterol levels. Fortunately, over time, we now have margarine with low-fat content and are considered to be healthy for us human beings.

Margarine delivers an enriching flavour to the food as when used as cooking oil, and like its counterpart, the butter, it can also function as a spread. Margarine is a recognized resource for Vitamin E.

  • Black Seed Oil

Touted as one of the primary therapeutic herbs in history, Black Seed, or Nigella Sativa has long been known for its pharmaceutical worth. The ancient civilisations knew how potent this herb was 3000 years ago.

It delivers an oil which is consists of hundreds of chemical composites, namely, nutrients including vitamins and minerals, while also being rich in essential fatty acids.

There are many kinds of cooking oil, it is the health of the person that matters, thus, choose the one best suited to your needs or personal preferences. This will help you enhance your health and your taste buds.

If you’re an avid reader frantically searching for the best oils online, namely olive oil and black seed oil, then check this out!

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