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Using Pure Shilajit for Weight Loss

Author: Yusuf Wasway,

Posted on December 19 2021

‘Health is wealth’ may be an old cliché but its an apt one. The pandemic has driven home the importance of being in good health. It has also revealed how an unhealthy lifestyle is an unsustainable one.

The ‘Obesity’ Pandemic

Being in good health is a pre-requisite for all the good things in life. As we exit the lockdown and struggle to resume our routines, it is vital to remember that we can no longer take our health for granted.

Not focusing on our body and having unhealthy dietary habits can lead to obesity. Obesity or being overweight is a worldwide problem. Alarmingly, the number of obese individuals has nearly tripled since 1975.

Being obese, lazy, or having unhealthy eating habits can weaken our immunity and make us more susceptible to diseases, especially opportunistic viruses. To take a recent example, medical researchers listed obesity as a prime risk factor for severe COVID-19.

If you are trying to lose a few pounds for health reasons making basic changes to your daily routine is completely worth it. You must already be keeping an eye on your calorie intake and exercising regularly.

A natural supplement you can try to speed up your weight loss journey is shilajit. This rare herbo-mineral compound has been used for medicinal purposes for thousands of years.

There is plenty of anecdotal evidence that shilajit has many health benefits, weight loss is one of them. Though more research is needed to formally determine the effectivity of shilajit as a weight loss solution, many swear by its nourishing properties.

Let’s take a look at how pure shilajit can help with weight loss!

Shilajit for Weight Loss: How Does It Work?

Shilajit is a true gift by nature. Using it regularly as a weight loss supplement can benefit you in countless ways.

Even though using it as a weight loss solution is a recent health trend, shilajit might be one of the oldest weight loss remedies known to mankind. Ancient Ayurvedic texts classify shilajit as ‘lekhaniya’ which roughly translates to a natural substance with fat-eliminating qualities.

It wasn’t for no reason that our ancestors were using shilajit to tone their muscles. A study, published in the Journal of Medical Food, found that obese participants who had taken pure and organic shilajit responded better to exercise than those who didn’t.

The researchers determined that shilajit was helping participants adjust to workout routines in two ways; firstly, by warding off fatigue and secondly by stimulating specific genes responsible for helping our skeletal muscles adapt.

Shilajit also helps the body burn fat by boosting our metabolism. Our metabolism tends to slow down as we grow older. This can result in a lot of fat deposits accumulating in our body. Shilajit increases our metabolic rate thereby helping our body break down and utilise excessive fat.

Another way shilajit helps with weight loss is by curbing the appetite and re-energising the body. Pure Shilajit is rich in a range of essential nutrients that strengthen and sustain the body. It also lowers overall appetite, which means that you are less likely to give in to any unhealthy cravings while you’re using this compound.

How to Take Shilajit for Weight Loss?

The best way to benefit from shilajit is to use pure shilajit obtained from the unpolluted Himalayan ranges. Processed shilajit may contain additional chemicals that can decrease its potency.

Organic shilajit is usually available in powder form. You can easily dissolve it in a beverage of your choice and drink it. You can mix it in water, milk, or smoothies to create a strengthening pre-workout drink.

While organic shilajit is very versatile and can be paired with many drinks or even taken directly, coupling it with specific foods can help your body absorb it better.

Here are some of the health-giving combinations you can pick from:

  • Hot milk and shilajit
  • Ghee (clarified butter) and shilajit
  • Organic raw honey and shilajit
  • Sesame oil and shilajit

*Always read directions and dosage before using natural supplements. If you are already on medication, consult your physician before taking shilajit. Supplement shilajit with a healthy diet and exercise to get the most out of its fat-burning properties.

Where to Find Pure Shilajit in UK?

You can order organic shilajit here.

At Nature’s Blends, we use the most advanced and gentle techniques to obtain our shilajit from the scenic Himalayan ranges. We do not add any artificial preservatives to our product.

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