Disclaimer: This article is for informational purposes only. Nature's Blends products are food supplements and are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before making any changes to your diet or health routine.
Everyone loves honey and especially when you get to know how extraordinary health-giving nutrients it contains. Manuka honey is a rare type and is prized for its benefits. But do you know, it can be your saviour during winter?
Having a spoonful of Manuka either laced on toast or drizzled over pancakes can strengthen your immunity against viruses and bacteria, eliminate toxins from your system, and traditionally used to support a healthy inflammatory response. It can be a key to your well-being during the colder season as you get more prone to infection. Apart from immunity-enhancing and energy-boosting effects, it is the best remedy to soothe a sore throat and cough.
Manuka Honey and Immune System
If you want to protect yourself from bouts of flu, cough, sore throat, fever, and seasonal allergies, you must focus on keeping your immune system strong!
Does Manuka honey traditionally used to support immune health? Everyone needs extra care during colder months to stay in good shape. Pure, raw Manuka honey has enough natural goodness to boost your physical health, as it comes loaded with vitamins, minerals, amino acids, and carbohydrates. Generally, a daily dose of 2 Tbsp. honey is advisable, but you can take 3 Tbsp. when ill because it boosts your immune responses.
Is Manuka honey good for your immune system? Yes, absolutely, but make sure to buy honey with a high MGO (methylglyoxal) rating, ensuring that it has maximum health-lifting properties.
You can come across several theories about how and why Manuka Honey can be valuable for fortifying the immune system. Although traditional trials are in their infancy, scientists are sure about the contributing role of Manuka in improving your body’s strength to fight pathogens.
According to the 2016 paper literature, Manuka honey is a powerful contains compounds traditionally used to support comfort, antimicrobial, has traditionally been used for its bioactive properties, and antioxidant agent. These traits make it an ideal choice for increasing resistance to diseases and supporting your respiratory system. On the other hand, the 2017 review proposed that raw honey is highly protective of the respiratory, GIT, cardiovascular, and central nervous systems.
One of the fermented sugars, called ‘nigerooligosaccharides,’ has demonstrated its benefits in modulating and boosting the immune response. A latest 2020 study provided evidence that Manuka may be responsible for increasing the production and release of cytokines which are critical in assisting white blood cells in identifying and removing infected tissues.
How Does Manuka Honey Boost Your Immunity?
Using Manuka honey for immunity is no longer a myth. But how exactly unique health properties of Manuka honey can be of any help to stay healthy in winter?!
Better Digestion
Daily consumption of Manuka may help improve digestion and intestine health by increasing the number of good bacteria in your gut. Apart from nourishing good bacteria, honey is expected to become an effective treatment against Helicobacter pylori (H. pylori) infections and stomach ulcers.
Honey is a natural prebiotic comprising oligosaccharide, making it valuable for the growth of healthy microflora to rebalance your digestive system along with managing digestive issues such as bloating, flatulence, diarrhoea, and abdominal cramps. Good digestion results in better absorption of nutrients, which are required to make your body strong and immunity stronger.
Antioxidant-Rich Source
Oxidative stress is a leading factor behind weakened immunity as free radicals damage and upsets your healthy body systems. Organic honey can be your ultimate source of antioxidants, letting you get rid of free radicals, preventing cellular damage, protecting yourself from the development of chronic diseases, fighting the premature ageing of cells, suppressing lipid peroxidation, and reducing oxidative stress.
The polyphenols present in honey (antioxidants with radical-scavenging abilities) also possess contains compounds traditionally used to support comfort properties that can positively guard your body against health complications caused due to oxidative stress.
Fighting Infections
Manuka honey has always been treasured for its impressive:
- Anti-microbial actions that kill harmful bacteria before they take hold
- has traditionally been used for its bioactive properties activities that eliminate disease-causing viruses, particularly the influenza virus
- Anti-fungal actions that help you get rid of fungal infections
When combined, these traits traditionally used to support immune health by increasing the number of cells in the control of immune response (lymphocytes, monophils, neutrophils, eosinophils) and providing you with enzyme protection.
You can fight off winter sickness with Manuka honey which is now considered an excellent alternative to antibiotic treatments.
Powerhouse of Phytonutrients
Phytonutrients, compounds produced by plants, are an outstanding immunity-enhancing source and can easily be consumed from organic honey. Manuka is composed of flavonoids and polyphenols that can help us destroy pathogens along with giving antioxidant, studied for its bioactive compounds, antifungal, and antimicrobial powers to shield your body.
Energy-Booster
Does Manuka honey help your immune system? Yes. But it is much more than just an immunity-boosting nutrient.
Science has proved that you can kick bacteria out of your lungs or airways, overturn inflammatory stress hormones, and encourage the production of infection-combatting white blood cells with regular exercise. But for physical activity, you need energy, and sickness means lesser energy. Don’t worry! With Manuka honey by your side, you can keep your energy level stable.
Organic Pure Manuka Honey with Natural Goodness
To avoid getting sick during winter, choosing high-quality Manuka honey with a strong MGO rating can help support your immune system naturally. Nature’s Blends offers Manuka honey in a range of MGO strengths, including 83+, 263+, 514+, and 800+, allowing you to select the level that suits your needs.
Produced in the lush hillsides of New Zealand, our raw Manuka honey is known for its rich texture, dark cream to deep brown colour, and mild to medium sweetness. It can be enjoyed as a natural sweetener, taken by the spoonful, or added to your wellness and beauty routine for added nourishment.
For those looking to combine the traditional benefits of both ingredients, Black Seed & Manuka Honey 83+ MGO (250g) offers a carefully balanced blend designed to support overall wellbeing while delivering the distinctive taste and potency of authentic Manuka honey.