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Recipe Edition: How to Fix Yourself a Health Bowl with Black Seed Oil?

Author: Yusuf Wasway,

Posted on June 08 2021

Black Seed Oil Bowl

Got cravings? Satisfy them by fixing yourself a bowl of ingredients rich in a blend of healthful nutrients - drizzle a special homemade black seed oil seasoning on it for a punch of flavour.

A health bowl is a wonderful way to consume proteins, carbs, and fats in one convenient go. Whether you have cravings or you’re feeling a bit blue, making yourself a health bowl is a sure shot way to give some love to your body and revitalise it.

The best thing about black seed oil  health bowls is that they are really versatile. This recipe can also be altered depending on your taste and the availability of ingredients in your pantry. All you have to do is make sure you add plenty of leafy greens, a healthy serving of lentils (chickpeas, red beans, etc), and top it all up with black seed oil.

Black seed oil is a plant-based oil obtained by cold-pressing little rectangular seeds of the Nigella Sativa plant. Black seeds may be small, but they are packed with nutrients that nourish the body and improve our health.

 Because black seeds are very aromatic and loaded with flavour, they are sprinkled atop salads and healthy meals. Our health bowl also uses a seasoning prepared from cold-pressed black seed oil and apple cider vinegar.

Black Seed Health Bowl Recipe

  • Prep Time: 25 mins
  • Total Time: 30 mins
  • Servings: 2
  • Gluten-Free
  • Vegan

 Nutrition Chart (per serving)

  • Energy (calories): 257 kcal
  • Protein: 95 g                                 
  • Fat: 27 g   
  • Carbohydrates: 22 g

Key Ingredients:

  • 1 cup leafy greens (pick from rocket salad, spinach, etc)
  • 1 cup carrot strips (shredded/chopped carrot would work too!)
  • 6 tbsp cooked chickpeas (you can also use red beans or other lentils)
  • ½ cup shredded cabbage (use red cabbage for an aesthetic bowl)
  • 2-3 tbsp kimchi
  • 5 raw brussel sprouts (chopped in quarters)
  • 2-4 tsp cold-pressed black seed oil by Nature’s Blends

Dressing:

  • 4 tbsp agave nectar
  • 4 tbsp apple cider vinegar by Nature’s Blends
  • ½ tsp pink Himalayan salt (alternatively, use sea salt)

How to Make Black Seed Bowl?

Follow these steps to fix yourself a healthy black seed oil salad bowl:

Step 1: Take a small bowl and mix apple cider vinegar (with mother), agave, and pink salt in it. Set aside this dressing for later.

Step 2: Divide your rocket salad (or greens) evenly into two separate bowls.

Step 3: Place carrot strips, shredded cabbage, chickpeas, and brussel sprouts next to each other in each of the bowls.

Step 4: Put a portion of kimchi in the middle of each bowl and sprinkle with our organic black seed oil.

Step 5: Drizzle your homemade dressing onto the salad before serving.

Enjoy!

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