Can I Take Shilajit On Empty Stomach

In UK and other areas of Asia, shilajit is a well-known traditional Ayurvedic drug used for centuries. It is a mineral-rich substance that is thought to have various health advantages, including enhancing cognitive function, boosting energy levels, and fostering general well-being.

Is it safe to take Shilajit on an empty stomach? This is one of the most frequently asked queries about the herb. The response is that it varies depending on the person and their health requirements.


Shilajit consumption on an empty stomach might be advantageous for some individuals. This is because shilajit is known to increase the creation of digestive enzymes, aiding in better digestion and nutrient absorption. Shilajit can support these digestive processes more efficiently when consumed on an empty stomach.

However, others may experience stomach irritability or pain if they consume shilajit on an empty stomach. This is because shilajit can be pretty potent, and if taken without food or liquids to dilute it, it may irritate the stomach lining.

Start with a small dose of shilajit if you're thinking about taking it on an empty stomach, and then progressively increase it as your body gets used to it. Drinking plenty of water will also help to dilute the shilajit and safeguard the lining of your gut.

In the end, talking to a doctor is the best method to determine if taking shilajit on an empty stomach is safe for you. They can assist you in determining your unique health requirements and suggest a safe and efficient dosage and administration technique for your particular circumstance.

In conclusion, even though some people may benefit from taking shilajit on an empty stomach, it is essential to proceed cautiously and speak with a healthcare provider before making any changes to your supplement regimen. You can do this to ensure you receive the most benefit possible from this potent traditional medicine while reducing potential risks or side effects.